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Latest news and tips

Looking through more than one lense

This YouTube is an interesting take on vulnerability, if taught at school it could have prepared me for my corporate working life…and definitly for a girls high school! I was taught to put my mask on otherwise as *Chris Wink[...]

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Switching to Soothe

  Knowing how to soothe myself has been invaluable, exercise is one avenue, I am constantly in awe of how replenished I feel after exercise. I feel virtuous all day! Something I read recently about soothing saying its a skill[...]

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Preparation is key

My dinner for Sunday and Monday, I will add some chicken, beef, lamb or tofu depending on what i feel like, what ive had to eat during the day and what sort of exercise I have had[...]

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