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Looking through more than one lense

This YouTube is an interesting take on vulnerability, if taught at school it could have prepared me for my corporate working life…and definitly for a girls high school! I was taught to put my mask on otherwise as *Chris Wink[...]

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Switching to Soothe

  Knowing how to soothe myself has been invaluable, exercise is one avenue, I am constantly in awe of how replenished I feel after exercise. I feel virtuous all day! Something I read recently about soothing saying its a skill[...]

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Preparation is key

My dinner for Sunday and Monday, I will add some chicken, beef, lamb or tofu depending on what i feel like, what ive had to eat during the day and what sort of exercise I have had[...]

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