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Latest news and tips

4 foods to stop eating if you suffer with anxiety

4 Foods To Stop Eating If You Suffer With Anxiety Tofu and other Soy products People who eat a lot of soy think that it is good for them. Unfortunately, it also toys with hormonal balance. If you are looking for a[...]

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Empathy in Business

MAR 22, 2013 @ 01:40 PM 12,027  Empathy in Business: Indulgence or Invaluable? In a world where we tend to think of business in terms of the bottom line and financial metrics, a discussion of the role of empathy in business[...]

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The Value of The Vent

The Value of The Vent      Dissolving the intensity of emotions (yours or others) for being heard and fostering trust. Two facts about angry outbursts You are likely to piss off or scare the hell out of others, especially[...]

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Want to be in Control? Silencing that Internal Dialogue

  We have thoughts or do our thoughts have us? Would you like to remain calm, clear and confident in that intense conversation? Hell yeah! The first thing to practice is taming the voice of judgement. Yours or someone else’s. We[...]

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Never Wrestle with Pigs..

Never Wrestle with Pigs.. ..You both get dirty and the pig likes it.  George Bernard Shaw Bullying is everywhere. Playground. Boardroom. Bedroom. If you believe the saying “what you focus on grows”, then you can run your own program when[...]

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Being an Extraordinary Leader

Being an Extraordinary Leader – for Your Family and Your Business   Knowing WHAT to say, HOW to say it and WHEN to say it transforms relationships. Many articles I read seem to be asking us to be leaders. Being technically[...]

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Creating Mutual Respect At Work

How To Create Mutual Respect At Work   Did you know that Vagus Nerve Stimulation Dramatically Reduces Inflammation? Inflammation is Your Body’s Response to Stress   Typically, doctors prescribe medications to combat inflammation. However, that’s treating the symptom not the cause.[...]

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Creating New Habits

  Creating New Habits  Start with the outcome What’s the big vision or value? i.e. I don’t want to be fat or I want to lose 5kg. Oh no you don’t! Rephrase this straight away.   Your brain doesn’t like sentences that[...]

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Diamond Keystone – REGRET

You probably know how to say sorry, here’s a way better apology. Our needs, similar and universal, are at the core of all human behaviour. Positive experiences are easy to handle. It’s negative experiences that we all, by definition, struggle[...]

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