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Never Wrestle with Pigs..

Never Wrestle with Pigs.. ..You both get dirty and the pig likes it.  George Bernard Shaw Bullying is everywhere. Playground. Boardroom. Bedroom. If you believe the saying “what you focus on grows”, then you can run your own program when[...]

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Being an Extraordinary Leader

Being an Extraordinary Leader – for Your Family and Your Business   Knowing WHAT to say, HOW to say it and WHEN to say it transforms relationships. Many articles I read seem to be asking us to be leaders. Being technically[...]

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Creating Mutual Respect At Work

How To Create Mutual Respect At Work   Did you know that Vagus Nerve Stimulation Dramatically Reduces Inflammation? Inflammation is Your Body’s Response to Stress   Typically, doctors prescribe medications to combat inflammation. However, that’s treating the symptom not the cause.[...]

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Creating New Habits

  Creating New Habits  Start with the outcome What’s the big vision or value? i.e. I don’t want to be fat or I want to lose 5kg. Oh no you don’t! Rephrase this straight away.   Your brain doesn’t like sentences that[...]

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Diamond Keystone – REGRET

You probably know how to say sorry, here’s a way better apology. Our needs, similar and universal, are at the core of all human behaviour. Positive experiences are easy to handle. It’s negative experiences that we all, by definition, struggle[...]

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Focus for clarity and lightness

Focus    Focusing on the other persons needs takes the heat off our own emotional intensity in the moment. We can get curious and search for the need the other person may be trying to meet in what they said or[...]

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Interrupting Gracefully

  Ahhhh Building Relationships! How many times do I hear that in a week? LOTS. I am tired of hearing general words like build rapport, listen actively….I also want to shine a light on Not Listening To One More Word[...]

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Preparation is key

My dinner for Sunday and Monday, I will add some chicken, beef, lamb or tofu depending on what i feel like, what ive had to eat during the day and what sort of exercise I have had[...]

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