Does Worrying About Conflict Stop You From Speaking Up?

Stress from conflict can mean we are constantly walking on eggshells.

When things get out of hand, we’re left with stress, anxiety and guilt and the feeling of always being ‘on guard’.

With that often comes sleepless nights, lost confidence, arguments with bosses or partners, reduced appetite, headaches, being distracted, poor memory or performing poorly at work, unhealthy coping mechanisms and weight gain.

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Do you feel like you are juggling ALL the tasks every day!

The kids need feeding, the dog just threw up on the clean clothes pile and your client Zoom meeting starts in 5 minutes.

If you find yourself curbing your own emotions simply to keep life running smoothly and fight free …

You’ve come to the right place!

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On The Blog

How to get cooperation from team members

How to get cooperation from team members

Something you may not know about me is that I run another business for pet sitting where I look after pets of all kinds in the pet’s home. I get loads of hugs from the pets and appreciation from the pet’s owners. Not so different to coaching really. Both are great for...

Making relationships work with busy schedules

Making relationships work with busy schedules

You are arguing with your partner and then it hits you! You know full well it’s their fault, so you let them know. In one way or another you are saying what you are doing right now is making me unhappy.Unfortunately, you just gave them all the power.YEP.Eventually you...

Resolving Conflict Within Ourselves

Resolving Conflict Within Ourselves

We retreat to our caves to feel safe Judgment closes us down and seems final. When someone has judged us, it’s safe to say it was a negative experience. For example, I recently called a colleague as I had thoughts of our relationship not being that friendly. As I...

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